Quick Protein Breakfast
A nutritious and quick breakfast featuring eggs, Greek yogurt, cottage cheese, and quinoa, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 eggs
- 1/2 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/2 cup cooked quinoa
- 1 tablespoon peanut butter
- 1 banana
- 1 scoop protein powder (optional)
- Salt and pepper to taste
Instructions
- Combine the Greek yogurt with the protein powder if you choose to add it.
- Cook the eggs to your preference—scramble them, fry them, or prepare them another way you enjoy.
- Mix together the cooked quinoa, cottage cheese, and peanut butter until everything is well blended.
- Slice the banana and place it on the side for a sweet touch.
- Season the cooked eggs with salt and pepper to taste, and then dive into your delicious, high-protein breakfast!
Notes
Store leftovers in an airtight container for up to three days. Reheat the eggs over low heat or in short intervals in the microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 400mg
Find it online: https://www.topchoicerecipes.com/quick-protein-breakfast/