Sweet Potato Breakfast Bowls
Delicious and nutritious sweet potato breakfast bowls combining roasted sweet potatoes, quinoa, and Greek yogurt for a satisfying morning meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 sweet potatoes
- 1 cup cooked quinoa
- 1/2 cup Greek yogurt
- 1/4 cup chopped nuts (like walnuts or pecans)
- 1/4 cup dried fruit (like cranberries or raisins)
- 1 teaspoon cinnamon
- Honey or maple syrup (for drizzling)
- Fresh fruit (for topping, optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Wash the sweet potatoes and pierce their skin with a fork. Place them on a baking sheet and roast for about 45 minutes or until tender.
- Once cooked, let the sweet potatoes cool for a few minutes, then scoop out the flesh into a mixing bowl.
- Combine the sweet potato flesh with the cooked quinoa, cinnamon, and a drizzle of honey or maple syrup. Mix well until everything is blended.
- Serve the mixture in bowls, garnished with Greek yogurt, chopped nuts, dried fruit, and fresh fruit if desired.
Notes
Feel free to swap out dried fruits or nuts based on your preferences, or adjust the sweetness with your favorite syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.topchoicerecipes.com/sweet-potato-breakfast-bowls-6/